How to Feel Less Anxious

Tips and Techniques to Help You Say Goodbye to Your Worries

Pocket
Engelsk
How to Feel Less Anxious
How to Feel Less Anxious
  • Forfatter: Christina Neal
  • Format: Pocket
  • Antall sider: 160
  • Språk: Engelsk
  • Forlag/Utgiver: SD Books
  • EAN: 9781787835450
  • Utgivelsesår: 2020
  • Andre medvirkende: Neal, Christina
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In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.