Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you''re far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills!
In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence-the ability to identify and express your emotions in healthy ways. You''ll gain a greater understanding of the connection between your emotions and your behaviour, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict wi
