Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, -I-m bad at math, so there-s no point in studying- or -I can-t change-so why bother trying.- This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you-re not good at something. On the other hand, a growth mindset is a way of viewing yourself and the world that says, -I may not know how to do this now, but with effort, I can learn.- People with a growth mindset believe they can learn from challenges and setbacks-that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset? Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You-ll learn powerful, proven-effective skills for coping with difficult feelings-including sadness, worry, and anger. And, most i
