This Book Is a Safe Space - Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing (Anxiety & Depression Self-Help)

Amy Tran (@doodledwellness) has the goal of making brain science easy to understand, and with This Book Is a Safe Space, she equips individuals with the tools needed to nurture a healthy mindset. Blending psychoeducation (funded by Canada’s Social Sciences and Humanities Research Council) with engaging illustrations, Tran’s cute doodles, self-love affirmations, coping strategies, and encouraging reminders will help readers develop positive self-talk.