Guide to Inner Wellness

Technology has undeniably brought us much respite, comfort and convenience. It is almostunfathomable to imagine a world devoid of technology. From the tiny paper clip to massivenuclear reactors, the influence of science and technology is all-pervasive.But as we seek easier and faster ways of ''getting our work done'' and even faster means ofaccessing information, are we missing something? Have we been able to understand the truepurpose of our lives, and where our ultimate happiness lies? Although we are conquering newheights, scaling new horizons, why does the path to inner wellness and contentment elude us?Guide to Inner Wellness addresses these questions by drawing upon the Shanti Karanam mantrasfrom the Vedas to guide the reader on the way to attaining inner peace and harmony. Takingthe strands of that Vedic knowledge, this book analyses the reasons behind high levels of stresstoday and suggests appropriate measures for its alleviation.