A companion to the "Gem Calorie Counter", this is a handy portable guide to
carbohydates in everyday foods. Clearly laid out tables give details of net
carbohydrates per portion (slice, biscuit, apple) making it quick and simple to
use. Details of protein, calories and fat are also included.This companion to the "Gem Calorie Counter" is a handy portable guide to
carbohydates in everyday foods. Clearly laid-out tables give details of net
carbohydrates per portion (slice, biscuit, apple) making it quick and simple to
use. Reducing carbohydrates and following a high protein diet has become a
popular and effective way of losing weight and keeping those extra pounds off.
The key to following such a diet is to control your carbohydrate intake. In
addition to the net carb contents of everyday foods this guide gives calories,
protein and fat. Information is given per portion rather than 100g, meaning
that there is less working out involved. Boredom is often the downfall of the
carb counter, so a section is included which gives suggestions for different
meals for breakfast, lunch, dinner and snacks.
