Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.
With all the time we spend on our digital devices, it-s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life.
Each entry is quick, yet powerful-only 3 minutes in the morning and 3 minutes in the evening-to keep you on track in 5 main areas:
Habits
Mindset
Health
Self-Esteem
Success
In addition to daily quotes, prompts, and activities, you-ll find recurring -check-ins- related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.
You-ll also find a thorough introduction
