41 Minutes to Be Happy - The 7 Pillars of Happiness

41 Minutes to Be Happy is a practical guide to becoming happier.  The book is broken up into seven pillars of happiness: meaning, truth, strategy, love, body, mind and trust. Within each section, there are testimonials and references to literature, as well as practical suggestions, which teach you how to become happier.  With the help of 41 Minutes to Be Happy, you will learn that it doesn’t need to be a challenge to have a more positive frame of mind.