Achieving Well-being for Optimum Success

Success and achievement is a choice, not something we are born with or without. Likewise, and contrary to popular belief, successful people are not simply born lucky, rather they have worked extremely hard with lots of grit and determination to get to where they are today.This book studies how the different aspects of well-being, both psychological and physical, all come together to affect our overall performance. As well as exploring the main positive psychology pillars of well-being, it goes on to look specifically at success itself, and also motivation, goal setting and the importance of a growth mindset on our happiness and chances of success.