Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life-s challenges, it-s easy to lose track of what-s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you-ve made a commitment to live according to your core values, the -real-world- has a way of driving a wedge between you and a deeper, more meaningful life. Now there-s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule! With The ACT Daily Journal, you-ll learn all about the six core processes of acceptance and commitment therapy (ACT)-including mindfulness, acceptance, and values-based living-and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it-s now. By applying ACT to your life, you-ll learn how to roll with life-s punches, and stay in contact with the present moment, even when you have unpleasant
