''A beautiful and refreshingly helpful guide to what is achievable when you replace self-criticism and negative self-talk with a little TLC.''
- Lillian Ahenkan (aka Flexmami), author of The Success Experiment
Learn how to love who you are from the inside out
Ariella Nyssa has inspired hundreds of thousands of people with her personal story and message of body confidence. In this interactive guide, she shares her experiences and advice as she invites you to embark on your own journey of self-acceptance and positive change.
Through insightful journalling prompts and self-care exercises, you''ll discover:
How to break free from comparison, shame and negative self-talk
The secret to accepting and celebrating your body
Which relationships to nurture and which to let go of
Why forgiving yourself is more important than forgiving others
How to support yourself with positive affirmations, healing rituals and more.
Learn t
