Ashtanga Yoga - practice and philosophy : a comprehensive description of the primary series of Ashtanga yoga, following the traditional Vinyasa count, and an authentic explanation of the Yoga Sutra of Patanjali

Join seasoned yogi Gregor Maehle as he guides you through the history and lineage of yoga and the fundamentals of breath, bandhas, drishti and vinyasa. In the asana section, Maehle teaches each position with clear, meticulous instructions, photographs and anatomical illustrations.