''An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life'' - Dr Vasant Lad, Director of The Ayurvedic Institute
Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as ''doshas'', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs.
Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation.
By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor''s surgery and on a journey towards self-healing.
WITH THIS BOOK, YOU CAN:
- Discover your mind
