A thoughtful, inclusive, and vividly illustrated guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork.
It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that.
Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging—and often devastating—effects of racism on one’s emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in.
In this powerful book, Clarke draws on her professional expertise and her li
