Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.Through interactive prompts and activities, mini-essays exploring being alcohol-free in an alcohol-filled world, and hardworking how-tos, this guided journal shows you how to take your sober curiosity from possibility to way of life and find power and freedom in doing so. Your guide through this mindful-drinking journey? None other than Millie Gooch, founder of Sober Girl Society and your brand-new sober best friend.
Inside, you’ll find mindful drinking tips and tricks such as:
- Creating boozeless boundaries
- Finding alcohol-free hobbies that leave you feeling fulfilled
- Navigating events such as weddings or parties without the help of alcohol
- ...and so much more!
