Boundaries - Say No without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing

‘Kindly yet firmly reminds the reader about the importance of saying ‘‘no’’.’ – The Independent A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.