<p><b>In<i> Braintenance,</i> neuroscientist and science communicator Dr Julia Ravey </b><b>explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want.</b><br><br>Your brain likes to keep you safely in your comfort zone. And that is what holds you back.<br><br>We have no trouble imagining the goals we would like to achieve – a healthier lifestyle, passing exams or embarking on a new career ­– but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.<br><br>By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination – and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ra
