THE INSTANT NEW YORK TIMES BESTSELLER
"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcast
"There is no body this book will not revolutionise."
Melissa Urban, cofounder of Whole30
"My dream come true - a way to get ahead of injuries before they happen."
Christopher McDougall, bestselling author of Born to Run
The sit-and-rise test that can predict your likely lifespan
The one-leg balance that indicates your risk of being seriously injured in a fall
The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%
Your body is built to move and if you''re not giving it what it needs you''re not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life.
