Calm AF - Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day

Life sucks sometimes. But it's possible to make it suck a lot less. If you're weighed down by stress, anxiety or burnout, this guidebook will get you feeling calm and cool as can be. With these simple tips on how to relax and reset your body and mind, you'll improve your mood and be ready for any situation that might test your tranquillity.