Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today-s world, it-s easy to get stuck in an endless loop of negative thoughts. And if you-re like many people, you-ve probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you-re left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is -no,- it-s probably time to find a real solution. In Can-t Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful
