This graceful journal filled with prompts and quotes is the perfect gift for anyone who could use some encouragement to practise self-love, affirmative thinking, and conscious gratitude for themselves and others.With each thought-provoking prompt, be guided on a journey of self-discovery and learn to give yourself and others the gift of grace. This journal will improve your ability to redirect negative self-talk and manifest a more positive internal dialogue that helps relieve stress, anxiety, depression and more. Take a few minutes for self-care and choose grace.-Writing prompts that encourage a kinder, different way of thinking-Helpful reminders to appreciate our best qualities and accept the times when we fall short-Focus on mindfulness with quick exercises to slow down and release the natural tension and pressure we put on ourselves -Great gift package that includes art and inspirational quotes throughout
