A workbook to turn challenging times into a springboard for healing and new beginnings.
The trauma, loss, and uncertainty of our world have led many of us to ask life''s big questions.
Who are we?
What is our higher purpose?
And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living?
Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit-a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
Topics include fostering secure attac
