Conscious Crafts: Knitting - 20 mindful makes to reconnect head, heart & hands

In Conscious Crafts: Knitting, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness.

Making is mindfulness made practical, and knitting is an iconic craft proven to have a therapeutic impact on well-being. The co-founders of the Black Girl Knit Club, Sicgmone Kludje and Vea Koranteng, have curated 20 modern makes, ranging from plant pot cosies to throws and snoods, to introduce the basics of knitting. Covering fundamental stitches and techniques including casting on, knit, pearl and moss stitch, Sicgmone and Vea show how these can be adapted for different projects as well as repurposing used textiles into your own upcycled yarn, all whilst embracing the restorative benefits of craft.

Packed with inspiring ideas and practical guidance, Conscious Crafts: Knitting gives you the simple skills to