Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation.
"Just as important as The Body Keeps the Score (but an easier read for me)."
?5-star reader reviewGuided by clinical counselor Jamie Marich?a trauma-informed clinician living with a dissociative disorder herself?this book tells you everything you need to know about dissociation...but were too afraid to ask.
Here, you?ll learn:
- What dissociation is?and why it?s a natural response to trauma
- How to understand and work with your ?parts??the unique emotional and behavioral profiles that can develop from personality fragmentation
- There?s nothing shameful about dissociating?that, in fact, we can all dissociate
- Skills and strategies for living your best, authentic, and most fulfilled life
- What to look for in a therapist: choosing
