STOP RESTRICTING. START EATING. LOSE WEIGHT FOR GOOD. Discover the power of volume eating with 100 satisfying, high-protein, high-fibre recipes designed to help you drop fat without ever going hungry. Are you exhausted by miserable fad diets, tiny portions and the relentless cycle of yo-yo weight loss? In his new book, Eat More, Weigh Less, nutrition coach and content creator Adam Hoad busts the greatest myth in dieting: that losing weight means starving yourself. The science of sustainable fat loss is simple: you need a calorie deficit. But that deficit does not have to feel restrictive. By focusing on volume eating – pairing nutrient-dense, high-fibre ingredients with satisfying protein – Adam shows you how to pile your plate high, crush cravings and achieve real, lasting body transformation while eating meals you genuinely look forward to. Inside you'll find:* 100 big-flavour, low-effort recipes: from energized morning starts and speedy lunches to family-friendly mid-week comfort food and fakeaways. * Full nutritional breakdown for every recipe: calorie, protein, carbohydrate, fat and fibre counts per serving to keep your tracking effortless. * Sustainable, real-world nutrition: designed for busy schedules, budget-conscious food shopping and zero kitchen complication. With chapters including Breakfast, Lunch, Salads, Traybakes, Slow Cook, Easy Dinners and Sweet Treats, the delicious high-volume favourites include: Mango chia pudding; Honey halloumi and chickpea salad; Parmesan butter bean cheese toast; Roasted butternut squash rigatoni with turkey meatballs; Slow-cooked coconut braised beef curry; Greek lemon chicken and potato traybake; and Chocolate date mousse. Whether you are looking to lose body fat, build lean muscle or simply break free from food guilt, Eat More, Weigh Less provides a practical, sustainable and delicious roadmap for modern life. Fill your plate. Fuel your body. Keep the weight off forever.
