At some point in their lives, most people will have thought:- -He should never have said that-
- -How could she treat me this way?-
- -I feel guilty when I remember what I said to him-
- -I-m so angry I can-t bear it-
Usually, we don-t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We-re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it-s important to know how to get them under control before our health really suffers.
This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you
