If you have ever been told that you-re -too sensitive-; if you-ve ever felt overwhelmed by your emotions - as if they-re controlling you and you can-t seem to dial them back; if you-ve ever reacted in a way that you-ve later regretted, but you simply couldn-t stop yourself at the time; or if you simply struggle to understand why you-re feeling the way you are, then this is the book you-ve been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every -super-feeler- on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so
