Fibre First - Great Gut Health for Life - includes a 21-day plan

Tired, bloated, low on energy? Hormones all over the place? Wondering where your glow went?The answer may be simpler than you think: fibre. In Fibre First, bestselling author Madeleine Shaw reveals how one powerful nutrient can transform your energy, digestion, hormones, mood and skin. With a practical 21-day plan, expert advice, daily rituals for wellbeing and 80+ delicious recipes, you'll discover how to easily hit 30g of fibre a day and harness the power of the gut-brain-hormone connection. No restriction. Just simple, delicious habits that help you feel healthier, happier and more energised every day. Recipes include:* Blackbean Mexican Omlette* Banana & Hempseed Pancakes* Sriracha Steak & Supergreen Rice* Greek-Style Butterbeans with Spinach Cod & Feta* Tagines and curries aplenty and sweet treats to finish!