Do you sometimes feel like you’ve fluked your way through life?
That all your achievements are due to luck and not your own merit?
Are there times when you can''t stop your mind racing, imagining that somehow, you’re going to be ‘found out’?
When you’re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body?
Welcome to the world of imposter syndrome.
We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, will help you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.
With tips on how to use parts work, tapping and meditation for support
