Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.
In this updated edition, you-ll find 175 stretches and 23 routines that will help you take these steps:
- Strengthen muscles to support your body and maximize your entire range of motion.
- Enhance flexibility by challenging your muscles with multiple techniques.
- Balance muscles in opposing muscle groups on both sides of your body.
Use the book-s step-by-step instruction and detailed full-color photo sequences to enhance your body-s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.
Whether you-re seeking to improve overall fitness or simply searching for a more effective way to stretch, Ful
