From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids-from babies to preteens-and their families moving more, together, outside.
Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to "convenient," tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we-ve traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.
Parents don-t know what to do!
But there-s good news: While the problem feels massive, the solution is simple-and fun!
Grow Wild not only breaks down the -big ideas- behind movement as a nutrient, it serves as field guide-how to spot all the movement opportunities we-re currently missing.
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