“An absolute gem—useful, evidence-based, and a pleasure to read” (Katy Milkman, author of How to Change)—this is a clear-eyed and comprehensive book that decodes the science of how to better use your time to live a more meaningful, pleasurable, and fulfilling existence.
Our most precious resource isn’t money. It’s time. Not only are we allotted just twenty-four hours a day and an unknown number of years, we also live in a culture that tricks us into feeling “time poor,” like we never have enough.
Based on her wildly popular class at UCLA’s Anderson School of Management, Professor Cassie Holmes guides us in how to immediately improve our lives by better investing our time. Happier Hour reveals that the amount of time we have isn’t actually the problem but rather, how we perceive and choose to spend the time we have. Holmes clearly lays out the solution—providing accessible, easy-to-impl
