Get into the habit of being happy!
We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy!
Happiness shows you how to be happy by adopting lifelong -happiness habits- that bring and fulfilment and pleasure to your days.
These habits will help you manage life-s inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.
Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today-s research agrees, suggesting that -happiness- is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.
- Identify your own, personal definition of -happiness-
- Learn why we need to
