The French bestselling, word-of-mouth phenomenon... a simple and revolutionary programme to enable you to free yourself from your fearsDo you worry excessively, even about seemingly trivial things? Do you find yourself overthinking decisions? Do you assume the worst, even when there's little evidence that something is wrong? French doctor and psychotherapist Philippe Presles, who has suffered from anxiety himself, is an expert in cutting-edge therapies (CBT, ACT, and more) that treat all forms of anxiety, including panic attacks, phobias and obsessions. In this compelling book, he reveals the mechanisms of fear and how it works. Feeling anxious, as he explains, is part of the human experience. But our fears can get out of hand, due to what he calls the 'fear bug' - a common malfunction where our early warning system can be triggered even when there is no 'real' threat. In just 6 sessions, his innovative approach will enable you to transform your relationship with these negative thoughts and emotions and prevent them from becoming sources of anxiety. You will learn how to quieten your inner voice, conquer toxic beliefs ... and finally turn the page towards inner calm.
