How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence.
Are You A Worrier?
Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now-s the time to stop worrying and start living.
Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it-s like the engine of our mind is constantly being revved up. It doesn-t allow us time to switch off and rest. It tires you out. And when you-re tired you-re less likely to think straight. And when you-re not thinking straight it-s easy to make stupid mistakes and confuse priorities...
But relax. There is a way forward.
In How Not to Worry Paul McGee shows us that there is a way to tackle life-s challenges in a calme
