An accessible approach to helping anyone struggling with depression to reclaim a joyful life.
From feeling exhausted or blue to not being able to get out of bed, depression happens on a spectrum and can affect anyone. Our current approach of medicine and therapy doesn''t always offer all the answers.
But according to Amy B. Scher, that-s not as much of a mystery as you might think. If you-ve done everything to heal from depression but are still stuck, you-re not alone.
Amy sees it as the literal depression of self-a side effect of being buried under our lives. It-s not all in your head. It-s not all in your body, either. It happens in the whole self. But just as depression happens in every part of you, healing does too.
Scher-s bestselling books have been endorsed by prominent physicians and helped thousands of people overcome chronic illness, emotional challenges, and more.
With How to Heal Yourself from Depression When
