From the bestselling author ofWomanCodecomes a life-changing biohacking program for womens health and well-beingUse your natural 28-day cycle to optimize your productivity, fitness, wellness, relationships, and longevity
Women have an important biological rhythm they experience every month that affects cognitive function, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthlycycle with four hormonal phases-your unique infradian rhythm-that offer incredible advantages.
In the FLOpresents the revolutionary Cycle Syncing Method(TM), a 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, youll support your hormones for better hormone balance, unlock peak creativity and performance, and avoid burnout. Youll know exactly when to eat certain foods, clear your social calendar, or ask for a raiseand youll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and womens hormone expert, bestselling author ofWomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offersincluding losing stubborn weight, regaining energy, clearing skin, and providing natural support for common women's health issues from PMS to PCOS.
By getting In the FLO, youll get more done with less effort, youll feel better consistently throughout the month, and youll enjoy the freedom that comes with living on your own time. Experience firsthand how small changes yield massive results.
