In the 1950s and -s, Jack LaLanne revolutionized the physical fitness and health industry by promoting and teaching exercise and nutrition.
Today, we complete the fitness revolution with Innercise-a comprehensive guide to science-based mental and emotional techniques to strengthen your mindset and unleash the hidden power of your brain.
Lack of knowledge or skill is not what really holds you back. It-your mindset, emotional blocks, and deeply ingrained habits that you must release to clear the path to your greatest victories and successes. With Innercise, you- learn to change your habitual patterns, and eliminate disempowering emotions like:
- Fear of failure or success
- Fear of being ashamed, embarrassed or judged
- Low self-worth and self-esteem
- Negativity and pessimism
- Lack of confidence and certainty
- Fear of disappointing yourself or others
Your limiting beliefs, stories, traum
