Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole.
Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eating with daily guidance and inspiration. A mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition.
Embrace the practice Parade calls "the anti-diet to end all diets," and begin your own intuitive eating journey. Presented in an accessible devotional format, this book offers 365 Daily Practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. Use this book by itself, or as a companion to The Intuitive Eating Workbook or <
