Gin Stephens is unstoppable! And she won-t even pause until she-s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the -hows- and -whys- of IF day by day for a reader-s first month, giving IFers what they need to know, when they need to know it.
Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers -fail- because they don-t think the practice is working, or think it-s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging -non scale victories- and setting a goal for the next day: it-s Gin-s version of habit formation, and it works!
