The key to weight loss is not how much you eat, it-s what you eat
It-s the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed ''the perfect diet for those who love food'' by Nigella Lawson and it-s the most famous and effective diet in the world. Atkins is back, and it-s easier and more flexible than ever, with delicious, satisfying recipes such as Portobello Pizza and Apple Crumble.
Discovering a healthy, sustainable way of eating that you can live with beats yo-yo dieting which will leave you frustrated and discouraged. Atkins: Eat Right, Not Less offers choices and helps you find the level of carbohydrate consumption you will be able to sustain. By making small adjustments to the foods you already eat, you can ease into a healthier lifestyle while still making a huge impact on your health and weight.
Beautifully illustrated and filled with 100 whole food recipes and simple solutions fo
