Body Learning - An Introduction to the Alexander Technique

Providing answers to commonly asked questions about the Alexander technique and a glossary of significant terms, this book is a guide to dynamic relaxation, with information for newcomers to the technique and details of the complex mental and physical dynamics involved."Body Learning" supplies answers to the most commonly asked questions about the Alexander Technique and a glossary of significant terms, as well as a guide to dynamic relaxation. Qualified Alexander teacher Michael Gelb provides inspiration and guidance for newcomers to the technique and conveys a full understanding of the complex mental and physical dynamics involved.