Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some -experts- say, don-t eat carbs because insulin makes you fat, others say, don-t eat fat because fat makes you fat. Some say, don-t eat protein because protein makes you fat., and others even say you shouldn-t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all . . . except for the other -experts- who say that makes you fat because, -starvation mode.-Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it-s confusing and difficult to know who to trust, but by the end of this book you-ll realise you don-t need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation) while losing fat and achieving your goals.The issue is the -in moderation- bit. That-s not a fun or sexy sell. And most people are far less likely to spend their money
