Become Fitter, Happier, Healthier in 2021 with Kate''s secrets for harnessing your strength, caring for your mind and making your body feel great from your own home
''Eminently relatable. Non-faddy, easy to cook recipes and a well-explained and doable exercise programme'' The Times
''She aims to encourage body confidence by making exercise enjoyable for everyone'' Sunday Express
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Exercise has always been important to Kate, for both the physical and mental benefits. Now, she has developed the ultimate guide to taking control of your physical and mental wellbeing in a truly enjoyable way, without the need for fancy expensive equipment or a gym membership.
With insights into her personal regime and how she maintains a positive mental attitude, Kate will guide you through how she stays motivated, healthy and happy!
Inside this fully-illustrated guide you''ll find:
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