I CAN RUN is not a running book for ''runners'' - it''s the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, ''I can''t run''. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You''ll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you''re thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner.
Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy''s debut will give you the encouragement and know-how that you need to do this.
I CAN RUN recognises that this is hard and that committing to consis
