Dr Amy Shah, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step programme for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.
''My mission is to revolutionise the way we think about hunger and nutrition, and to help people manage hunger and cravings to break free from the tyranny of diets and battles with food. I''ve seen my programme work for people all over the world. And it will work for you, too.'' Dr Amy Shah
Stop dieting, stop out-of-control cravings and start feeding your body what it really wants
Dr Amy Shah kept hearing the same complaints from her patients: ''I feel hungry all the time, even when I just ate.'' ''My cravings are out of control.'' They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated and really effing hungry.
So she created I''m So Effing Hungry, a science-based plan designe
