The Illustrated Practical Encyclopedia of Fitness Training - Body Shape; Stamina; Power: Everything You Need To Know About Strength And Fitness Training In The Gym And At Home, From Planning Workouts To Improving Technique

Written by an expert, this is the ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with training programs and step-by-step instruction shown in more than 700 fantastic photographs.
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