Vegetarian, vegan, flexitarian, whatever-you-ll love your new, healthier diet
Whether you-re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers-it-s all possible when you turn to plants instead of animals to fuel you. We-ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you-ll wonder why you ever thought you needed meat in the first place.
- Discover the health and environmental benefits of a vegetarian lifestyle
- Transition away from a meat-centered diet with easy recipes and meal plans
- Find plant-based alternatives to your favorite meat products
- Get tips for navigating menus while eating out and replacing meat in your daily routine
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