An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most.
This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You''ll learn how to boost and holistically balance your mental state using natural remedies.
Neal''s Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers:
- The most comprehensive compendium of natural remedies and therapies for mental wellness on the market
- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies
- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need
This beautiful, upl
