No Apologies - Ditch Diet Culture and Rebuild Your Relationship with Food

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.Diets don-t work. Over 95% of people who intentionally lose weight gain it back in the next five years.You don-t fail the diet. The diet fails you.Why can-t we break free of this cycle? This is diet culture. It doesn-t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.So say goodbye to dieting, and hello to a healthier and happier you.